So I am very proud of myself - I did almost 40 pull ups tonight at CrossFit. I pulled something in my leg and did a strength night instead of WOD.
When I got home from CrossFit, I thought a walk/run would help loosen up the muscle. Wow, I was wrong! It still hurts, but it's not as tight as it used to be. When I came home, I fell on the floor and almost died. But I ran .5 miles without Shane running behind me!!!
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